How to stay safe from stress and hypertension -

 

How to stay safe from stress and hypertension -

Hypertension is the medical name for high blood pressure. It causes high blood pressure, heart disease, stroke and sometimes death. Blood pressure is the pressure that works against the arteries of a person. Depending on how well the blood vessels resist and how hard the heart works to cope with the pressure. High blood pressure is a major risk factor for the heart.

Controlling blood pressure is essential for a healthy life. In this article, we will look at the causes of high blood pressure, as well as ways to monitor it and keep it within normal limits. Blood pressure can be controlled by following these tips.

Rules of physical exercise..

Physicians recommend that people with hypertension do 150 minutes of moderate or 75 minutes of strenuous aerobic exercise a week.

Healthy people should also do this exercise. This includes walking, jogging, cycling or swimming.

Stress reduction

Meditation, lukewarm water baths, yoga, and long walks are all relaxation techniques that can help relieve stress. Stress-relieving drugs, Tobacco and junk food should be avoided.

These substances increase the complications of high blood pressure or hypertension. Smoking can raise blood pressure. Avoiding smoking protects against heart disease and lung cancer, including high blood pressure.

Reduce the amount of salt

In most parts of the world, people eat an average of 9 to 12 grams of salt a day. The World Health Organization (WHO) recommends using less than 5 grams of salt a day to reduce the risk of hypertension and other related health problems. Go

More fruits and vegetables, less fat

For people who have high blood pressure or are at high risk for high blood pressure, experts give the following guidelines:

Eat whole grains, high fiber foods Eat a variety of fruits and vegetables.

Include beans, pulses and nuts in your diet.Take an omega-3 diet twice a week.

Use olive oil.

Eat skinless chicken and fish.Use low fat dairy products.

Avoid trans fats, hydrogenated vegetable oils and oils made from animal fats.

Care of weight lose...

Excess body weight can lead to an increase in hypertension. With weight loss, blood pressure also stays at a normal level because the heart does not have to work hard to pump blood inside the body.

Proper amount of calories, balanced diet, individual volume, gender and other activities affect hypertension.

The effect of tension on the unborn child?

In the past, experienced elders used to advise pregnant women to be happy, think positive and eat well. Now, science is also proving the truth of these things.

In the last forty to fifty years, there has been tremendous progress in the field of science and there is also a field of neuroscience which every pregnant woman and the people concerned should be aware of. Will be the reason

 

Maya's story

When Maya emigrated from Pakistan to the United States with her two young children, a tiny being was growing in her womb.

For Maya, who lived a confident life of sovereignty in her homeland, the United States was no less than a prison in the beginning. Emotions are hard to control. There were tears in these circumstances which were beyond the control of Maya.

"I'm worried because your baby is losing weight instead of gaining weight. You'll have to get to the hospital as soon as possible," the doctor told Maya, unfamiliar with different cultures and oriental practices. Gone, but Maya, who had only 25 days left to give birth, was under severe stress. The next night, the baby was born, probably due to the mother's mental state.

This child was very weak and small. Maybe he would have been born healthy if he had grown up in the heat of his mother for a few more days. But did they know that the child growing up in their existence is also in no less trouble that this relationship is not ordinary, it is of the umbilical cord.

Maternal stress on child development

The process of development of the baby in the mother's womb is astonishing. It is like the construction of a building. The brain is important, our control center. In the womb, the brain is making thousands of cells per minute before birth.

These cells eventually establish an electrical communication relationship with each other. The offspring have a relationship with the mother through the placenta, through which not only food but also basic hormones, proteins and growth factors reach the baby. That is why these days the mother's immune system is somewhat weakened. At this time the baby in the womb has its own but a new existence. Our immune system makes antibodies against new substances. But during pregnancy, nature makes this system less effective. The release of mother's stress hormones into the bloodstream increases blood pressure, heart rate, respiration and C Reactive Protein (CRP). Increases the amount of. At the same time, it also increases the cytoplasm. All these cause inflammation in the body. The full effects of constant stress also affect the child.

Sensitive machines such as ultrasound tell. Ten weeks before birth, the baby uses its senses in its own safe world. It rotates, dances and kicks. If the mother laughs, it also affects her happiness hormones. As stress hormones such as cholesterol and adrenaline increase, so do the effects on the baby.

 

For example

1. Premature birth is caused by an overdose of CRH, the corticotropin-releasing hormone.

2. Weight loss

3. The baby is born with hysteria.

4. In addition to depression, autism and learning disabilities, children are more likely to develop ADHD and schizophrenia.

5. Such children also

6. Stress increases the risk of miscarriage.

Although research in this regard is still in its early stages, it is being worked on all over the world with enthusiasm and seriousness. In fact, the mental health of these children is related to our social development and bright future.

Here is a study by Dr. Tessa Roseboom of the University of Amsterdam on a long period of 2400 people who were in their mother's womb during the Dutch famine (Netherlands 1944) after World War II.o cry a lot and take their own life stress in a negative way.

The seeds of child creation were sown in times of famine, helplessness and war. These children of mothers suffering from stress due to hunger and poverty are suffering from heart disease, high cholesterol and stress in their own lives. Keep fighting in a negative way. This is for those who were born before the famine.

Maternal stress hormones affect the baby's brain cells and the electrical connection between them, affecting overall neurological, physical and mental health.

The effects of which lasted till old age. Stress in the form of diseases reminded me of the plight of the mothers with whom they had a placental relationship.

The far-reaching effects of stress raise the question of what kind of future we want to give to our children. Live happily ever after without love, peace and tranquility.