Make the brain smart and fast How to use natural vegetables and dry fruits for making brain smart and fast.

 

How to use natural vegetables and dry fruits for making brain smart and fast.

Make the brain smart and fast

Therefore, every part of the human body is a priceless gift of nature, but the condition of the brain is very important. Thanks to this brain, man conquers space and develops new technologies. Parents should try different ways to improve your child's mental functioning. Give them food that helps them develop their brain power and do exercises where the child shows full intelligence.

Use the brain and show speed but there are other behaviors that directly affect the brain. For example, the children often did not appreciate breakfast, so they ate a little and then got involved in sports. Medical experts say that not eating breakfast lowers blood sugar levels, which is why the brain does not get the nutrients it needs in the form of energy. This is how the brain is affected. There are other foods that can be used to boost brain power.

The following foods help improve mental health.

Vegetables.

Vegetables are good for life. They contain antioxidants, fiber, countless vitamins and other beneficial ingredients including nutrients.

Such vegetables include spinach, veggies and other such vegetables. It is not necessary to eat them every day, but should be included in the diet once a week.

 Omega 3 fatty acids

Omega 3 fatty acids are one of the best ingredients provided by nature to increase mental health and energy. If you want to maintain good brain function at any time, it should be an important part of the diet.

A type of omega-3 fatty acid, DHA is helpful in improving memory and should be included in the diet of fish, while fish oil is also an excellent alternative. Twice a week Consumption is considered beneficial for mental health.

Berries and cherries

It can be strawberries or berries, blueberries or raspberries, all good sources of anthocyanins and other flavonoids. These ingredients play an important role in keeping the brain healthy.

 

 Walnut

Walnuts are dried fruits that are harmless when used daily. Walnuts are a good source of omega-3 fatty acids, natural phytosterols and antioxidants and improve brain function.

Seeds or creators

Black or white lenses are an excellent source of magnesium. Magnesium is a beneficial ingredient in brain cells. Speed ​​up delivery of messages. It also helps to open the blood vessels and supply more blood to the brain. ۔

Rich in antioxidants, this spice is widely used in food.

Turmeric helps prevent the brain from escalating levels of harmful ingredients or destructive beta amyloids that cause Alzheimer's disease. According to medical experts, turmeric also promotes the formation of new brain cells.

Tomatoes

Most brains are made up of about 60% fat. Tomato ingredients can play an important role in storing these fats.

Carotene in tomatoes is an antioxidant that protects the brain from harmful free radicals.

 Onions

Onions are a good natural source of folate, folate improves blood flow to the brain. This ingredient is also used for people with depression.

Almonds

Almonds are also called brain foods. They all have the effect of vitamin E and the fatty acids contained in them. This fruit is said to help reduce the effects of aging on the brain. There is no need to eat a lot of almonds, soaking eight to ten almonds at night and eating them in the morning helps. According to experts, soaking almonds in water helps to absorb nutrients more easily.

Vitamin B6 in almonds helps the body make protein, which helps to eliminate brain cell defects.

A few mental health tips

Some people are accustomed to eating carelessly and countless times. These people are addicted to taste and do not limit the amount when they eat. If they know that overeating will affect their brain and strengthen their arteries. If so, they may not do it.

Mental energy increases and decreases, so it is important to maintain a balanced diet.

Smoking causes the human brain to shrink in size. This type of dementia can lead to Alzheimer's disease.

Sweethearts should also be careful, because eating a high sugar diet reduces the amount of healthy protein foods and other essential nutrients.

This weakens the brain and slows down the process of development.

Pollution of any kind is dangerous to health. The body that absorbs most of the oxygen in the human body is the brain. he does.

Getting enough sleep does not keep the brain working and then fatigue at work.

If you get enough sleep, the brain will get 12 to 14 hours of rest. When you do not get enough sleep, many brain cells begin to die.

The head should not be wrapped while you sleep. Fans or air conditioners do no direct damage, but this can increase the amount of carbon dioxide around the brain.

Do not do stressful things during illness.i hope this material very helpfull for you....