Do yoga, get attractive and beautiful for ever how do yoga.......?

 

Do yoga, get attractive and beautiful for ever

 

Useful for the physical development of people of all ages.

This particular type of exercise style is called asana (asana). Yoga exercises also give real relief by getting rid of many drugs.

At the beginning of the exercise, make up your mind to keep away from negative thoughts and long and wide squats. Lie on the floor or grass and take a few deep breaths. At this point, the position of your spine is straight There should be a roof.

 

Close your eyes It is better not to have bright sun or bright light around. Take deep breaths and use them effectively by inflating both nostrils. This exercise is called relaxation pose.

Doing this exercise for five to ten seconds daily will also strengthen the muscles.

 

Let's learn to get rid of worries and hesitations through yoga.

First of all, how can a seat be made comfortable and relaxed?

Your home will have a comfortable seat, a light mattress made of carpet, foam or cotton wool.

Pick up the two cushion cushions on the right and left hand side of the sofa, one under the back, the other under the head, and you spread your legs over the quilts or blankets. Close your eyes and lie down. Use for the back. Make hand space on the cushions, but keep in mind that the elbows touch the floor with the baby carpet or mattress.

At this point the telephone should be removed from the receiver. If the cell phone is switched off and the eyes are covered for a while with a cloth or blanket over the eyes and rested, then the machinery of the body will start recharging.

Everyone knows that oxygen is essential for life. There is no greater blessing than oxygen for maintaining the relationship between soul and body.

Man does not die unless brain death occurs, brain death does not occur as long as he continues to receive oxygen. But if there is no storage of oxygen in the brain, then the end is obviously nothing but death.

 

Nature has arranged our lungs in such a way that the blood of the whole body carries oxygen back through the lungs in just three minutes, as if after only three minutes the blood is there again to take back oxygen.

Now, if there is less oxygen in the lungs, then the brain will get less and the various organs of the body will also suffer from degeneration. Which is obtained from the blood in the form of waste.

Yoga experts have invented various breathing exercises so that more oxygen can be added to our blood and stored in the body.

Simple breathing exercises are very useful for people who want to get rid of mental illness and avoid insomnia.

 

Lean against the wall with two floor cushions. Place one blanket behind the knees and the other under the legs, touching the ankles, and place two thick sheets or blankets under the arms, touching the elbows. ۔

Keep both hands on your thighs. Make sure fresh air passes through the room.

This semi-lunar style seat is called Half Lotus Pose. The spine and neck are semi-long in an alignment. Don't do it. Now inhale slowly through the nose. When the whole lungs are filled with air, hold your breath until you can stop it easily.

 

This is one cycle. Now complete eleven cycles like this.

When inhaling, imagine that waves of energy and health are being absorbed into the body and exhale, then imagine that all kinds of complications, disturbances, frustrations and diseases are being expelled from the body with the breath. It will speed up the brain. It will expose the brain abilities and even cure the negative emotions and amnesia.

 

Another yoga practice

This yoga practice is not entirely for the Sarvangasana serving style, but is extremely beneficial for those who are becoming obese, and for those whose Thai Ride Gland function is affected. It affects the liver, spleen and intestines.

For this simple exercise at home, lie down on the carpet or floor with a pillow under your head and lean your feet against the wall, leaving both arms relaxed, left and right.

Ten to twelve times raise the hips off the floor. Cover the eyes with a soft towel. Inhale and exhale for a period of one or two minutes.

By performing this asana, since the blood in the legs, etc., is squeezed and reaches the head, the upper parts of the body are completely irrigated with blood. Gets a natural look on the face.

Improves eyesight. Teeth are stronger. Most of the time, sallow faces are more attractive than white faces. This is due to the balanced production of charismatic hormones. Reach Precautions

 

 Pregnant women, people suffering from high blood pressure or people suffering from glaucoma and heart disease should not do this exercise. Yoga is an exercise. Also do it with the advice of your doctor.