What to do in joint pain? and how?

 

What to do in joint pain?

It has been commonly observed that joint pain starts after forty years but this disease can also occur in adolescence. Reducing joint pain or staying safe is not a difficult task. In fact some foods, exercise and household items. Can significantly reduce joint pain naturally.

 

Ginger tea

Numerous medical research reports have shown that ginger relieves joint pain.

Ginger should be dried and ground and used in the form of powder or cut it into small pieces and soak it in boiling water for 15 minutes. Regular use of ginger is useful in reducing joint pain.

 

Use of anti-inflammatory foods

People with arthritis should give up fast, junk and fried foods.

According to a Swedish study, people who made a diet consisting of fish, fresh fruits and vegetables, wheat or other commodities, olive oil, nuts, ginger, garlic, etc., became a regular part of their diet. His physical health improved considerably.

 

Smell the fragrant spices

A Korean study has found that people with arthritis suffer less pain when they are exposed to a variety of spices.

These included pepper, hot spices and more.

Wash the dishes

To reduce the discomfort in the joints of the hands, immerse the hands in lukewarm water for a while to relax the muscles and joints and reduce their stiffness.

Giving hot and cold treatment to couples

This treatment will require two plastic buckets, one filled with cold water and some ice cubes, while the other contains hot water with a tolerable temperature.

First soak the sore joints in a bucket of cold water for one minute and then soak the affected area in a bucket of hot water for 30 seconds. Dip one foot into warm paraffin, pausing between layers to allow them to dry.

This should be done under the advice and supervision of a physician.

 

Use of green tea

According to research from a US university, daily consumption of green tea increases the amount of chemicals in the body that reduce the chances of suffering from joint pain. Another study found that the antioxidants in green tea are called polyphenols. Has the ability to reduce swelling, which in turn, significantly reduces muscle breakdown and pain.

 

Turmeric is useful

This yellow spice has analgesic properties. According to various medical research reports, the use of turmeric reduces the pain and swelling of arthritis patients. Spoon turmeric was used which reduced their discomfort.

Sprinkle half a teaspoon of turmeric kasfoof on rice or greens daily or swallow with such water.

 

Vitamin C is useful in joint pain

Vitamin C not only increases the amount of a component called collagen, which is an important element in the joints, but it also cleanses the body of harmful substances that are harmful to the joints. Taking Vitamin C significantly reduces the risk of developing joint pain.

Use foods rich in vitamin C throughout the day as our body does not store this vitamin but circulates it through the bloodstream and removes it after a while.

 

Include cloves in the diet.

Clove contains eugenol, a chemical that fights inflammation. Clove contains antioxidants that slow down the process of weakening bones.

 

Use of omega 3 fatty acids

Omega 3 fatty acids are good for sore joints. Cold water fish contain high levels of this chemical. Supplements of this chemical are also available which can be used on the advice of doctors. Prefer cooking in oils which contain omega 3 fatty acids.

 

Ginger ointment

Applying crushed ginger on a sore joint is said to be helpful in joint pain. Then apply on the painful joint. Then cover the area with a bandage for ten to fifteen minutes.

 

Walking barefoot

Walking barefoot on green grass reduces knee pain. According to an American study, walking barefoot for a while in the open air reduces the pain. Do not try to walk on the K side as this will increase the pressure on the joints.

Use of spicy foods

Red pepper, ginger and turmeric contain anti-inflammatory ingredients.

These components also block brain signals that transmit pain waves.

 

Calcium use

Calcium deficiency increases the risk of osteoporosis or osteoporosis, which in turn speeds up the journey to joint pain. After the age of 50, women should ensure that they consume 1200 mg of calcium daily. Milk or dairy products are the best source of calcium, but dairy foods are also the best source.

Calcium is also found in cabbage and green leafy vegetables. It is less in quantity than milk but it is absorbed more easily in the body.

 

Spend time in the sun

In many people, joint pain is also the result of vitamin D deficiency. According to medical reports, maintaining normal levels of vitamin D in the body protects against bone loss.

To increase the level of vitamin D in the body, it is beneficial to stay in sunlight for ten to fifteen minutes daily in the morning. Milk or other products made from it are also a useful source of vitamin D.

Capsules made from fish oil

According to a British study, capsules containing fish oil also reduce joint pain.

 

Caution

Relax the part of the body that is in pain.

Understand the body's alarming system and listen to the body's sounds.

Gently massage the joints and keep them moving while keeping them straight.

Pain medications can be taken with a doctor's advice.

In some patients with joint pain, the skin at the site of the pain becomes numb. Touching these places does not make them feel. For this, a cloth should be soaked in warm water at the place of pain.

Women who have had multiple pregnancies are more likely to suffer from joint pain.

The patient should not be constipated. For this, bad, cold and sour things should be avoided.

Arthritis patients should not eat too much oil, butter and fried foods.