Also eat Sanghara in winter season -
Also
eat Sanghara in winter season -
|
It is rich in
Polyphenolic, Flavonoids and Antioxidants. In addition to being anti-bacterial
and anti-virus, Sanghara also resists cancer cells. Potassium, Vitamin B in
Sanghara B6 and E (vitamins B, B6 and E) starch (carbohydrates), manganese,
proteins and minerals are found in healthy ingredients.
Tachim normalizes
high blood pressure, thus reducing the risk of heart disease, while Vitamin B6
helps in getting good sleep and relieves insomnia. It also produces happiness.
In addition, vitamins B and A promote hair growth, which is why people who eat
Sanghara have thick and beautiful hair.
Sanghara has less
calories, so it helps in weight loss. Sanghara juice also has good effects on
health. If one suffers from nausea, drinking sanghara juice will eliminate
nausea. Eating sanghara improves memory, so it is a useful fruit for the brain.
Sanghara is used
in Greek medicine to cure many ailments.
These diseases
include gastrointestinal ulcers, jaundice, asthma, dysentery, recurrent
miscarriage and bladder problems. Flour is also made from sanghara. Half a cup
of sanghara flour contains vitamin B6, potassium and iodine Copper and
riboflavin are also found. This flour also contains a lot of starch. It
increases physical energy.
Sanghara has no
gluten or cholesterol at all, so heart patients and people who are sensitive to
gluten can eat it without fear and danger. If a person is bothered by cough, he
should take Sanghara. Grind it to make a powder and eat it twice a day with
water, its cough will go away. This is the best recipe to get rid of cough.
Fresh Sanghara
also relieves inflammation of the limbs and the intensity of thirst. It also
removes dryness and roughness of the throat. (Licorice) complains.
Sanghara improves
blood circulation. Vitamin B dissolved in fat is useful for skin.
It helps in the
formation of new red blood cells, so people with anemia should eat Sanghara
daily. As it is a fruit that boosts the immune system, it is against the corona
virus. It can act as a shield. Water should not be drunk for half an hour after
eating sanghara. Diabetics can eat it in small quantities as fresh sanghara
contains high amount of starch.
It is better for
diabetics to eat Sanghara after consulting their doctor.
Eat Sanghara daily
in winter season, it is a wonderful fruit in getting rid of various diseases.
In addition, it is no less than any other fruit in taste and flavor, but it
should be avoided in large quantities, otherwise in the stomach. Complaints of
pain, odor or constipation may occur………..
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