Quit sugar, eat jaggery -

 

Quit sugar, eat jaggery -

 

Jaggery belongs to the sugar family. It is also obtained from sugarcane, but it is more beneficial for health than jaggery. When we eat white sugar, it contains only starch (carbohydrates) in our body. Fills the lack of, but eliminates hunger. White sugar is poison, get it out of your life.

Sugar does not provide the body with the proteins and vitamins it needs. Sugarcane provides only normal sucrose. Molasses is rich in vitamins, proteins, fiber and minerals. These include important minerals such as zinc, copper and chromium. Yes, but it is very useful.

Men and women who want to lose weight should use jaggery instead of sugar in tea. After a few days, they will start to feel the difference. Accelerates. Eating jaggery daily eliminates the chest irritation caused by acidity. Jaggery cleanses the kidneys and relieves half of the headache.

 

Molasses is used in various medicines. Molasses is included in most kidney medicines.

Eating jaggery keeps the body cool in summer, while it stays warm in winter. Drinking jaggery syrup in extreme heat does not cause heat. Even today, people in the villages usually eat jaggery. They also add jaggery to their tea and drinks. People often distribute jaggery even on happy occasions and treat the guests with jaggery syrup.

Molasses is absorbed into the blood and cleanses the blood. It controls high blood pressure, cleanses the skin and makes it attractive and also removes facial pimples and blemishes. The hair of people who eat molasses is also healthy. They live, that is, the dryness of the hair disappears and they become shiny.

Molasses is also included in a variety of dishes. Rice made from molasses is very tasty.

Jaggery is also added to many types of sweets. Adding jaggery instead of sugar to sweet dishes enhances the taste and flavor. It contains natural sweeteners, which are obtained by heating or cooking sugarcane juice. Jaggery has many more benefits than sugar. Jaggery naturally contains important and useful ingredients, which have good health effects.

Molasses contains many healthy ingredients, such as carotene, nicotine, acids, vitamin A, vitamin B1, B2, vitamin C (vitamin C), phosphorus and steel, etc. Selenium and antioxidants in molasses. (Antioxidants) are also found.

Jaggery improves the immune system. The body relies on the immune system to fight various types of infections and diseases and jaggery strengthens the body's immune system.

 

Since jaggery contains iron, it is very beneficial for patients with anemia. It increases the amount of hemoglobin in the blood. Jaggery has many medicinal properties, so it is a food and medicine. As it is eaten, therefore, the presence of jaggery in every home is essential. Molasses can also be eaten in common diseases. It has been eaten since ancient times to get rid of diseases and people still treat it in various diseases.

For those who work in chemicals, jaggery is a blessing, because eating jaggery eliminates the harmful effects of chemical ingredients. Eating jaggery relieves sore throat and also cleanses the respiratory tract. For this purpose, workers in factories and factories are often given jaggery to eat, so that they are protected from diseases.

Molasses is a natural food full of nutrients. Molasses has proved to be much more useful than sugar. Molasses sugar is also easily available in the market. It is called brown sugar. It is also made from molasses. Therefore, it has the same beneficial properties as jaggery. Most physicians and dieticians recommend eating brown sugar instead of white sugar, however, care should be taken to eat jaggery or brown sugar in moderation, because excess The thing is harmful.

 

In winter, you should drink tea made from jaggery. It is very useful and delicious. Besides, gazak and herds made from jaggery are eaten with great relish. Sesame laddoos are also made from jaggery and bile. (Achwani) is also made from jaggery, in which various fruits are added. These are all special gifts of winter. Sweet soybeans, chutneys and jams made from jaggery are very tasty and nutritious.

Eating sweet jaggery dishes improves digestion.

Always include jaggery in your daily diet, it is a very useful and essential food for good health, especially in winter season. One thing to keep in mind while buying jaggery is that white and clear jaggery Don't buy yards, buy dark jaggery, that's the real jaggery.