The only solution to prevent type 2 diabetes is precaution -

 

 The only solution to prevent type 2 diabetes is precaution -

 

 

Over time, diabetes is becoming a major problem. The number of patients worldwide, including in Pakistan, is on the rise. Causes Before diabetes occurs, there are symptoms in the human body that can be prevented or at least delayed by paying attention and taking precautions.

In this case, the amount of sugar in the blood is higher than normal but not so high that it can be called diabetes. It is called pre-diabetes condition or prediabetes.

Obesity, especially abdominal fat and lack of exercise, is one of the main causes of pre-diabetes or pre-diabetes.

If the pre-diabetes symptoms usually persist for 5 years, the chances of developing type 2 diabetes are higher.

 

The good news is that such women and men can avoid developing type 2 diabetes by taking appropriate precautions in a timely manner.

Diabetes is actually caused by a lack of regular action of insulin. Insulin is a hormone that is produced in the pancreas, the organ behind the stomach. When we eat food, our pancreas releases insulin into the blood.

Insulin enters the bloodstream and carries sugar, or glucose, into the cells, which lowers blood sugar levels. When insulin does not provide glucose to the cells, this condition is called diabetes.

There are many possible causes of diabetes, some of which are as follows.

 Such factors can increase the risk of diabetes. Research has shown that lack of sleep increases the risk of insulin resistance. Research has shown that less than 6 hours of sleep a night increases the risk of type 2 diabetes. High blood pressure, low levels of good fats (HDL) and high levels of bad fats (LDL or triglycerides) can also lead to diabetes.

Symptoms of transmitting diabetes include excessive and frequent urination, foam in the urine, frequent thirst, weight loss, loss of appetite and thirst, or loss of vision. Itching, mood swings, fatigue, feeling tired all the time, wounds not healing. In such a situation, contact your doctor immediately.

Some diabetics do not have these symptoms because the symptoms are rare in the early stages.

 

According to the American Diabetes Association, blood sugar levels must be checked with the help of the following tests: HbA1C Test Shows diabetes.

The HbA1C test shows your average sugar level for the last three months. Fasting Blood Sugar Test This test is done on an empty stomach. Oral Glucose Tolerance Test is performed two hours after a meal. If the test report is 140mg / dl then normal and if 140mg / dl. Levels above 199mg / dl are a sign of pre-diabetes and levels above 200mg / dl are a sign of diabetes.

A healthy lifestyle can change blood sugar levels back to normal if pre-diabetes symptoms develop, or at least prevent this level from rising to the level of type 2 diabetes. Follow the guidelines to stay safe from diabetes. Eat a low-fat, low-calorie, high-fiber diet. People with diabetes should have sugar, sweetened cold drinks, white rice, flour, semolina, baked goods, high-fat foods, fats and Turn off fried foods completely.

 

Focus on whole grains, including fruits, vegetables and peels, quit smoking and alcohol and always eat simple foods. Fresh bitter gourd juice, amla, curry leaves and apple cider vinegar reduce diabetes in the blood and urine. Walk briskly for at least 5 days a day for 30 minutes to an hour or do physical exercise or exercise and if you are not able to exercise regularly then you can do it at intervals throughout the day. Lose excess weight.

Eat food during pregnancy, fasting and during travel with the advice of a doctor. Women should be very careful during pregnancy. Remember that by following the principles of health, a normal life can be lived with diabetes. Awareness to avoid diabetes It is important that we can avoid a disease like diabetes just by making appropriate changes in our daily routine before the onset of diabetes, ie after the symptoms of predisposition appear. Diabetes is still an incurable disease. It can only be controlled with medication. Therefore, take precautionary measures to prevent diabetes so that this dangerous disease can be prevented from progressing further.